Health inside!
For starters, our face reflects all health problems, especially with liver, kidneys, biliary tract problems, gynecological sphere, gastrointestinal tract and, of course, the nervous system. Therefore, the problem should be solved inside: go to the doctor and, if necessary, start treatment. If a woman is healthy and the changes on her face are purely related to the age of nature, better. And even in this case, it is necessary to affect the skin of the face inside: clean the ships and intestines of slag, of course, without accumulating the new deposits of these slags with their harmful addictions to alcohol, tobacco, coffee and tea.
Proper nutrition
Everything that comes to us with food is one way or another affects our skin. For the effect on the skin to be extremely positive, refuse harmful and oily products.
Forget the fast food. Use products rich in vitamins, fibers and proteins.
The sport affects not only our figure, but also on the skin. Regular training speeds up metabolism. With improved metabolism, skin cells work better.
More fresh air.
Fresh air is a source of oxygen so necessary for us for life. This is more relevant to forced cities residents to breathe air with saturated harmful substances. Fresh air increases the tone of blood vessels, improves the operation of the respiratory system and improves metabolism, increases immunity, normalizes the functioning of the heart, brain, restores normal sleep and soothes the nerves.
Healthy sleepAt least 8 hours a day.You don't have to forgetrestAnd try to avoid stress in every way.
Proper skin cleansing.
Cosmetics, dirty air, smoke polluting our skin daily. Even if you have perfect skin, correct cleaning is still required. This is the key to the radiant skin in the morning and resting the skin at night. It is good if the makeup remedy also cares about your skin.
Adequate domestic care.
Visiting a cosmetologist regularly is usually not enough, you need to take care of the skin and at home. We recommend that you choose the means of a professional line or a series of cosmetics. In the action of such cosmetics, you can be sure, as it is verified more than, for example, cosmetics of a supermarket. It is also selected for you, after moving to training, doctors: doctors and pharmacists.
Facial massage
The wonderful effect of skin massage is very easy to explain:
Blood begins to run faster along the subcutaneous capillaries.
Metabolic processes in cells begin to occur more intense.
The skin receives the necessary nutrients in larger quantities.
Collagen and elastin begin to be produced twice as fast, the skin becomes elastic, wrinkles are softened.
Muscle tissue is strengthened, the effect of the skin disappears.
The swelling disappears.
The skin tone increases, the work of the capillaries returns to normal.
The redness and acne caused by the narrow arrangement of blood vessels in the skin disappear without a trace.
The contours of the face will become more designed, clear, without the effect of falling the skin.
The correct face massage relaxes the skin, removes its tension, which leads to soothing wrinkles.
If you do regular and correct facial massage, the effect of this procedure will not take too long: old wrinkles will not be so obvious that they will be angry and the new ones will no longer appear.
Popular remedies
Medicinal plants and natural products have been used since immemorial time, not only for the treatment of diseases, but also for the preparation of anti -aging agents. The benefits of natural care products not only for the skin, but also with hair can be discussed for hours. The rejuvenation of facial skin at home with folk remedies recently gained great popularity in women. Of plants, you can prepare lotions, balms, masks etc.
Cleaning facilities
To clean the skin from the face, you can also use folkloric recipes:
- To remove the makeup from the face, it is necessary to moisten a cotton pillow with hot water, apply vegetable oil (respectively to the skin type) and relieve decorative cosmetics in a circular motion or simply clean the skin. When a cotton pillow gets dirty, it should be replaced.
- The next mixture is suitable for deeper purification. Mix the castor and olive oil in a teaspoon of each and apply to a peeled face. Then do a light massage and leave it on the skin without washing. After some time, we removed in circular motions a cotton pillow soaked in hot water, the remains of face oil.
- Sour cream or cream is very good for removing makeup. It is especially good to use these products to clean the skin in winter and dry skin.
- In summer, you can use almond oil, which is suitable for the skin around the eyes and has a protective effect of ultraviolet radiation.
- To remove the waterproof cosmetics, not just from the face, but from the eyes, you can use the olive oil.
- Mix 2 tablespoons. l. Yogurt, a teaspoon of chopped almonds and a kiwi. Add honey and almond oil by 1 tablespoon to the mixture. l. Mix okay.
- Mix with a yolk a glass of fat cream, add three tablespoons of lemon juice and one tablespoon of brandy. The mixture can be used to clean the normal or dry skin.
- If the skin is oily and prone to acne, a mixture of chopped oats powder and green tea is suitable for cleaning. Mix the components and move a coffee grinder. Pour a slightly crushed mixture into hand, add water and wash the makeup with massage movements.
Toning Agents
A love cream can only give an effect if it is applied to clean and toned skin.
This is the only way for serum or cream can penetrate the pores.
Pink petals lotion
Make a tablespoon of pink petals with a glass of boiling water and boil. Let the resulting broth cool, strain and can be used. This tonic is an ideal remedy for sensitive skin.
Mineral water tonic
Add lemon juice to mineral water. This solution can be frozen. In the morning, clean your face with a frozen ice cube.
Parsley
To prepare it, you will need a tablespoon of dried leaves and parsley roots (you can replace fresh). Pour the gram 200 ml of boiling water and heat in a water bath for half an hour. Then set aside and wait until the broth cools, after which it should be filtered. After that, add 50-70 grams of dry white wine to the broth.
Mint lotion
4-5 tablespoons of freshly cut or 2 tablespoons vegetation, pour half liters of boiling water and send 10 minutes to a water bath. After 10 minutes, cool and strain. Then add 4 teaspoons of boron alcohol to the resulting broth, 2 tablespoons of dye of calêndula, a teaspoon of vinegar and lemon juice. The mixture trembled well and is ready for use. It is necessary to store the product in the refrigerator.
Cucumber
Grate the cucumber in a thick grater, bend in a glass container and pour vodka. Insist the medicine to the sun for two weeks. Then the resulting tool must be filtered. Lotion can be used daily. It is recommended for those who have oily or combined skin.
Masks at home
Milk
Add a little flour to the hot milk. The mask should have a consistency of sour cream. Add a gem to the resulting mixture, mix and apply to a clean face. Keep the mask on your face for 20 to 30 minutes. Rinse with acidified water with lemon juice.
A rejuvenating mask of protein with honey
Add two teaspoons of flour and one teaspoon honey to the beaten egg protein. Mix everything well and apply to the skin of the face. After 20 minutes, wash the mask with warm water.
Herb
Take equal quantities of crushed leaves of Linden, strawberries, thick, Yarrow, Banana. Pour 4 tablespoons of a mixture of herbs with boiling water. To get a porridge. After the mixture cools, apply -a to the face and neck. After 15 minutes, rinse everything with cold water.
Potato mask
The potato face mask is anti -the dry skin helps to get rid of wrinkles. The potatoes are boiled and wrinkled. Apply mashed potatoes to the skin and leave for 20 to 30 minutes. Then wash everything with warm water.
Marmel's
Grate the mature quince to a thin grater and apply to the skin. Leave for twenty minutes, then rinse with warm water and finally apply a moisturizer to the face to the skin. The Marmel fan not only softens wrinkles, but also exfoliates a dead layer of cells.
Cream cooking recipes
Cream
To prepare the cream, you will need:
- Cream - 100 g. Egg yolk - 1. Lemon juice - half teaspoon. Honey - 1 teaspoon. Brandy - 2 teaspoons
Mix all components until a homogeneous mass is formed. Apply the cream to the face like a mask for 20 minutes. Rinse the remnants of the cream with warm water. After applying the cream, the effect is visible immediately. The skin is level, becomes elastic and smooth. Unused cream can be stored in the refrigerator in a closed glass container.
Oatmeal
The tool is effective in the presence of facial wrinkles.
Preparation Method:
- Oats - an arbitrary amount. Glycerin - 1 teaspoon. Egg yolk - 1 pc. CAMPARA - 1 teaspoon
Mix oats with the rest of the ingredients. It is necessary to use the cream only for places where facial wrinkles are clearly expressed. The duration of the effect of the cream is one hour. After this period, the cream should be washed with warm water. The tool has a high penetration capacity. By using the product in other areas of the person, there is a risk of collagen violation in a natural way. The cream is not subject to storage!
A rejuvenating cream
Compound:
- Bee Wax - 2 tablespoons. Pink Water - 1 teaspoon honey - 1 teaspoon coconut oil - 1 teaspoon almond oil - 1 tbsp. SHI or Karita Oil - 1 tablespoon. Essential oil suitable for a certain type of skin - 4 or 5 drops.
Preparation Method:
Melt a bee wax in a water bath. Mix separately pink water and honey and heat warm. Add the XI oil to wax and mix and add the coconut and almond oil there. Add a mixture of pink water and honey to the resulting dough. Give the homogeneity with a corolla to the cream and remove from the fire.
Add the suitable essential oil for this type of skin to the resulting cream.
- If the skin is normal, orange lavender oil, lemon and lavender is suitable. With oily skin - lavender or lemon oil. If the skin is dry - you need facial oil, pink wood or lavender. If there are little mint, lemon, neroli.
Grass cream
The cream has an excellent nutritional and anti -aging effect. The oil hood is prepared: green tea, yarrow, St. John's grass and mint, taken along a tablespoon, it is necessary to spill half a glass of hot olive oil. Insist the mixture for seven days and then strain.
In a water bath, melt the wax with a teaspoon of pine resin. Add 2 tablespoons of herbal oil and pink water to the mixture, as well as 2 drops of vitamin oil solutions A, E E D. Mix everything well and remove from heat.
Rejuvenation of the face at home using exercises and massage
Skin massage is able to provide elasticity and elasticity. The procedure strengthens muscles, normalizes metabolic processes and improves blood circulation.
- Classic facial massage is performed using oils or creams. Talc is best suited for plastic massage. Tweezing massage is the most effective of all, capable of reducing the manifestation of skin changes related to the pronounced age.
At home to rejuvenate the face, you can only perform classic massage, whose main elements are: rubbing, vibration and caressing.
They begin to massage the forehead, while the fingertips is circular.
Against -indications
- The presence of inflammatory elements on the skin. Ozhins of the skin. Obilion of hair on his face.
Facial massage procedure
Before massage, the skin should be clean. A moisturizing serum or cream with regeneration effect is applied to the skin. All movements should be performed with relaxed hands, cannot be pressed on the skin and rubbed. Gradually, movements should become more active, you can use light pats, which will allow the skin to heat up.
- Caressing and vibrations from the middle of the forehead towards the temples. Storing the lower eyelid from the outer corner to the inside when switching to the upper part - on the contrary. In the corner of the mouth in the middle of the ear. The chin of the chin is squeezing the lower jaw and the use of the ears. From the middle of the lip up to the wings of the nose and the ears. The nose toward the temples. The middle of the nose toward the ends of the eyebrows.
Massage technique using a towel
- To wet the towel in salt water, tighten and turn with a tourniquet. Taking a towel on the ends, stretching it under the chin, pulls up, as if to tie the jaw. Build the towel in this position for several seconds and then weaken.
Repeat the procedure 7 to 10 times. If the procedure is performed daily, in a few weeks you may notice the result.
Rejuvenation at home
At 25 to 30 years old, the skin begins to disappear, the loss of elasticity leads to the fact that it gradually begins to give in. To move this moment, elevation procedures are required. At home, they are also possible, the main one is conducting them regularly; Otherwise, there will be no result. One of these facial facial facilities at home is massage, compresses, washing.
This will help return the tone with faded skin, significantly reduce wrinkles.
Massage
Massage should be performed 2-3 times a week, preferably before applying a mask. Face, hands should be clean.
Tighten the skin on the cheeks with two fingers. To do the same, do the same with your skin on your forehead, driving with hair eyebrows. From the middle of the chin towards the ears of the ears, it shits the skin of the cheeks using all fingers. Slightly under the jaws, lightly imposes the back of the hand. You can walk with pathetic movements in this area.